Study Yoga with Selena
Selenais committed to maintaining the integrity of the timeless teachings of the yoga tradition while recognising that yoga and life is a constant evolution and offering a practice that is big and bold enough to hold the complexities of this embodied life.
200 hour, 300 hour, and continuing education courses both in-person, on retreat, or self-paced online learning. Find the right program for you.
200 HOUR TEACHER TRAINING
A foundational, well-rounded training anchored in applied anatomy, yoga philosophy, Katonah Yoga®, and personal development. Our teachers are trained to deliver vinyasa yoga and hatha yoga classes interweaving the physical and philosophical components of yoga with clarity and care.
Complete your training online, on an retreat-style immersion, or with one of our hybrid courses.
UPCOMING PROGRAMS
Retreat Style Immersion Supplemented with 3 Live Weekend Modules + Online Materials
APPLY NOW
200 Hour Sicily
October 31st-November 14th
With Supplementary Online Content and 3 Online Modules
Join Selena for a retreat-style immersion near Noto, Sicily followed by 3 online modules and complete your 200 hour yoga teacher training.
You'll spend 2 immersive weeks exploring asana, adjustments, philosophy, and practice in community. Your training will complete with 3 online modules combining live sessions and prerecorded audio, video, and reading materials to support your studies.
200 Hour Virtual Teacher Training Begins this November
Start Date: Flexible 2025. Final enrollment November 30th 2025
Completion: May 2026
- 15 Mandatory Live sessions totaling 45 hours (students may miss 6 sessions but must submit short essay after viewing recordings) these sessions are practice teaching and Q&A and are mandatory.
- Two 1:1 session with Selena which must be used within 8 months of booking the course
- Occasional live stream asana classes
- Options to practice teach with peers
- Lifetime access to materials
300 HOUR TEACHER TRAINING
Our 300 hour teacher training is an advanced program for teachers already holding a 200 hour certification. Upon successful completion teachers may register as 500 hour certified teachers.
During the 500 hour training our teachers deepen their knowledge of functional anatomy and the energetics of yoga leaning into the teachings of Ayurveda and Chinese Medicine.
Our 300 hour teacher training artfully weaves classical yoga studies with Katonah Yoga™ maps and theory for a truly imaginative and therapeutic practice.
Teachers will learn the art of the private lesson, business of yoga, therapeutics, restorative and restructuring, philosophy and theory, and so much more.
CONTINUING EDUCATION & WORKSHOPS
Dedicated teachers are dedicated students.
Our workshops and online offerings are a place to enrich and inspire your teachings and personal practice.
Join us in-person, live streaming, or through one of our digital courses.
Free Five Day Journey With Selena
Experience a shift in your inner state in your free five day journey with Selena through breath, meditation, restorative yoga, and yoga Nidra.
