Our work together is to uncover personal genius and to weave ourselves into the greater whole. To honor the totality of life and to make artistry out of the everyday.

Honoring story, the body as the altar of life in the ongoing ceremony we call living.

Experience my writings, programs, yoga trainings, podcast, mentorship, practices, and oral storytelling to make art out of your life and the every day.

JOIN OUR MAILING LIST

Our work together is to uncover personal genius and to weave ourselves into the greater whole. To honor the totality of life and to make artistry out of the everyday.

Honoring story and the body as the altar of life in the ongoing ceremony we call living.

Experience my writings, programs, yoga trainings, podcast, mentorship, practices, and oral storytelling to make art out of your life and the every day.

Free Five Day Journey With Selena

Experience a shift in your inner state in your free five day journey with Selena through breath, meditation, restorative yoga, and yoga Nidra.

LATEST PROGRAM

Virtual Yoga Alliance Accredited 200 Hour Yoga Teacher Training

€1500

Beginning this November with September 15th access to Module 1 Part 1 our online yoga teacher training provides an opportunity to deepen your practice and understanding of the yoga tradition and to build the skills and techniques to offer these teachings back out into the world.

Your program includes 45 hours of live sessions and two 1:1 private sessions with Selena + lifetime access to the virtual course materials* (year long acces livestream recordings).

This comprehensive teacher training will give you a strong foundation in yogic philosophy, theory and practice through a combination of video, audio, manual handouts, supplementary reading, detailed materials to guide your process, live stream lessons and practice teaching sessions and a global community forum to practice and connect with your peers and former graduates.

You also get access to occasional live stream calls and special gatherings post graduation.

MORE INFO

Meet Selena

Selena is a renowned Teacher of Yoga and Meditation, oral storyteller, writer, and speaker dedicated to delivering transformative experiences that inspire growth, creativity, and inner harmony. With extensive experience leading global retreats, she masterfully blends cultural exploration with yoga, breathwork, and meditation practices, guiding individuals toward clarity, balance, and renewed purpose.

As a Coach and Mentor, Selena empowers others to unlock their potential. Her work fosters deep self-discovery, empowering participants to reconnect with their authentic selves and embrace a life of intention and well-being.

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Meet Selena

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Advanced Teacher Training

Livestream 300 Hour Yoga Teacher Training

Begins November 2025

REGISTRATION NOW OPEN!

Join Selena Garefino, Dr. Paula Sauer, and Marco Migliavacca for a year long immersion into the heart of yoga, Katonah Yoga® practice, and so much more.

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Cultivating a Mind of Wisdom

Together we will spend these 6 weeks exploring the teachings of the yoga tradition, somatic movement, meditation, and breath with a deep anchoring in myth and folklore to explore what it is to cultivate our sweetest inner transmission.

We attribute most often high wisdom to the elders to the crone and her consort. In these troubling times we are called to become the elders we seek. To cultivate an inner fortitude, forbearance, and clear seeing.

To connect to the bone knowing and the bone memory that has held humanity since before there was a "long time ago."

Grab your pen and paper, something warm to wear by the fire, gather what you'll need for the journey and lets go.

I have a story to tell you...

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Upcoming Retreats Fall in Love with Your Life

2026 Itineraries include Morocco, Tuscany, Greece, and a very special collaboration with Luna Retreats in Sicily this June. Full 2026 offerings coming soon!

ALL UPCOMING RETREATS

Retreat To Sicily

October 25th-Nov 1st

The Mythic Heart Sicily

Join Selena Garefino for a Katonah Yoga® immersion in Sicily. We're gathering at Danena for 20 hours of Katonah Yoga magic. Savor the late summer sun, in oral story, and nourishing meals. This economic retreat offering is a chance to immerse in the maps and practices of Katonah Yoga®.

The hot summer sun still lingers in late October in Sicily and we'll play by the seaside,optional excursions to Noto and Ortigia, wineries, and other delights.

You'll be treated to the best of Sicilian cuisine with twice daily vegetarian meals prepared by the loving staff.

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Retreat To Greece

September 27th-Oct 4th 2026

Sanctuary

Join Selena Garefino in stunning Lefkada. We'll spend a week luxuriating in embodiment practices, Katonah Yoga®, oral story, breath, and so much more. This is your opportunity to create an inner sanctuary and to seek real shelter weaving your psyche into the greater whole. This isn't some suffocating, ground down "enlightenment" but an opportunity to move deeper into your own life with joy. To make art of the patch of earth that has been given to you.

We'll play and rest, enjoy a boat trip and other surprises as we languish joyfully, rest fully, and engage with practices and recipes for deepening.

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Retreat to Sicily

August 29th-Sept. 5th 2026

The Mythic Heart

Join Selena Garefino for a Katonah Yoga® immersion in Sicily. We're gathering at Danena for 15 hours of Katonah Yoga magic. Savor the late summer sun, in oral story, and nourishing meals. This economic retreat offering is a chance to immerse in the maps and practices of Katonah Yoga®.

The hot summer sun still lingers in Sicily and we'll play by the seaside,optional excursions to Noto and Ortigia, wineries, and other delights.

You'll be treated to the best of Sicilian cuisine with twice daily vegetarian meals prepared by the loving staff.

We'll engage in embodied myth, the weaving of oral story with movement, we'll curate our personal "storied tongues" and re-engage with the symbolic and mythic worlds.

Learn More

Upcoming Retreats

Fall in Love with Your Life

2026 Itineraries include Morocco, Greece, Italy, and a very special collaboration with Luna Retreats this June in Sicily

ALL UPCOMING RETREATS

Retreat To Sicily

October 25th-Nov 1st

The Mythic Heart Sicily

The hot summer sun still lingers in late October in Sicily and we'll play by the seaside,optional excursions to Noto and Ortigia, wineries, and other delights.

You'll be treated to the best of Sicilian cuisine with twice daily vegetarian meals prepared by the loving staff.

LEARN MORE

Retreat To Greece

September 27th-Oct 4th 2026

Sanctuary

LEARN MORE

Retreat to Sicily

August 29th-Sept. 5th 2026

The Mythic Heart

The hot summer sun still lingers in Sicily and we'll play by the seaside,optional excursions to Noto and Ortigia, wineries, and other delights.

You'll be treated to the best of Sicilian cuisine with twice daily vegetarian meals prepared by the loving staff.

We'll engage in embodied myth, the weaving of oral story with movement, we'll curate our personal "storied tongues" and re-engage with the symbolic and mythic worlds.

LEARN MORE

1:1 and Group Coaching

if you're ready to accelerate your growth, your relationships, and your business. I've got you.

It's time to hone in on your super powers and to up-level your life. Everything you want is just around the corner.

It is time to...

✓ Do more of what you love and leave the rest

✓ Find more ease and leave behind burnout

✓ Learn to create EXACTLY what you want in life

✓ Identify interesting ideas and overcome them for good

✓Release old stories and patterns and lock in the narrative of success

✓Do more of what you love and leave the rest behind

✓Abandon RULES that are keeping you stuck and learn to BREAKTHROUGH & SHOW UP in nourishing ways

It's time to put some breath on the desires of your heart, to speak them out, to refine your vision, set meaningful goals, and map the way there.

You're ready.

NO MORE SACRIFICING WHO YOU REALLY ARE. THIS IS YOUR INVITATION TO STEP FULLY INTO YOU PURPOSE, TO FIND JOY AND FULFILLMENT, AND TO DO IT WITHOUT EXHAUSTION AND BURNOUT, JUST MORE JOY.

1:1 and Group Coaching

if you're ready to accelerate your growth, your relationships, and your business. This is for you.

It's time to hone in on your super powers and to up-level your life. Everything you want is just around the corner.

It is time to...

✓ Do more of what you love and leave the rest

✓ Find more ease and leave behind burnout

✓ Learn to create EXACTLY what you want in life

✓ Identify interesting ideas and overcome them for good

✓Release old stories and patterns and lock in the narrative of success

✓Do more of what you love and leave the rest behind

✓Abandon RULES that are keeping you stuck and learn to BREAKTHROUGH & SHOW UP in nourishing ways

It's time to put some breath on the desires of your heart, to speak them out, to refine your vision, set meaningful goals, and map the way there.

You're ready.

NO MORE SACRIFICING WHO YOU REALLY ARE. THIS IS YOUR INVITATION TO STEP FULLY INTO YOU PURPOSE, TO FIND JOY AND FULFILLMENT, AND TO DO IT WITHOUT EXHAUSTION AND BURNOUT, JUST MORE JOY.

COACHING + MENTORSHIP

Cultivating a Mind of Wisdom

To connect to the bone knowing and the bone memory that has held humanity since before there was a "long time ago."

Grab your pen and paper, something warm to wear by the fire, gather what you'll need for the journey and lets go.

I have a story to tell you...

Purchase the Course Replay

50 Hour Breathwork + Pranayama Training

NEXT DATES TBA

Join Selena Garefino and Dr. Paula Sauer for a 50 hour breathwork + pranayama training. Including somatic conscious connection breath, classical pranayama, Katonah Yoga® Pranayama, Applied anatomy of breathing, pain science + breath, and so much more.

NEXT DATES TBA

50 Hour Breathwork + Pranayama Training

NEXT DATES TBA

JOIN THE WAITLIST

Upcoming Teacher Trainings

21 Day 200 Hour Teacher Training

2026 Collaboration with Retreats by Luna TBA

Retreat Style Training

Join Selena Garefino in collaboration with Retreats by Luna for a 21 day immersive, retreat style yoga teacher training in a prime location. Our venue is TBA soon!

Excellence in education + a joy filled playful experience.

Fall 2026

STAY TUNED!

Mapping The Self

A Katonah Yoga™ Training. Asana is origami for the body. You have fits that fold. And when you learn to fit yourself and to map your personal terrain you can up-level your function, and create conduits for currency. Learn to practice and teach asana in a way that turns on your sensibilities, puts your neurology into the practice, and offers a sensuality that allows you to participate fully with yourself. Open to all practitioners and teachers. Next training will be in June! Check back soon!

UPCOMING KATONAH YOGA® TRAININGS

Mapping The Body

A 20 Hour Katonah Yoga™ Training. Asana is origami for the body. You have fits that fold. And when you learn to fit yourself and to map your personal terrain you can up-level your function, and create conduits for currency. Learn to practice and teach asana in a way that turns on your sensibilities, puts your neurology into the practice, and offers a sensuality that allows you to participate fully with yourself. Open to all practitioners and teachers. Online or In-Person.

NEW PROGRAMS ANNOUNCED SOON

Receive Expert Guidance in your practice and teaching. Elevate your living with coaching programs, mentorship, and tools designed to amplify your radiance and joy.

SEE MORE PROGRAMS HERE

Mapping The Self™ Podcast

LISTEN ON ALL MAJOR PLATFORMS

Mapping The Self Podcast

Conversations around self-mastery and explorations of the self. Together we’ll explore how we find ourselves, understand our many selves, and put ourselves into good service in this world. We’re going deep into relating, developing skillful habits, and so much more. Available on all major platforms with guests Elena Brower, Jeff Krasno, Abbie Galvin, Octavia Raheem, and so much more.

LISTEN ON SPOTIFY

Yoga Teacher Training

The WeEvolve Method™ is committed to maintaining the integrity of the timeless teachings of the yoga tradition while recognizing that yoga and life is a constant evolution and offering a practice that is big and bold enough to hold the complexities of this embodied life.

200 hour, 300 hour, and continuing education courses both in-person, on retreat, or self-paced online learning. Find the right program for you.

FIND THE RIGHT TRAINING FOR YOU

Practice with me on YouTube!

Subscribe to Selena’s YouTube channel and receive access to 100s of classes tailored just for you! Katonah Yoga®, Restorative yoga, vinyasa yoga, hatha yoga, yoga nidra, meditation and so much more.

And when you join the YouTube membership you'll receive exclusive perks like early class access, monthly events, and more.