The body is the altar of life in the ongoing ceremony we call “living”

Programs and Courses to elevate your life

Together we'll weave the ancient wisdom into the art of everyday living

Courses and programs for practitioners and teachers ready to expand their inquiry and relationship with the practice and themselves. These programs are open to all and teachers are eligible for CEUs

Together we'll weave the ancient wisdom into the art of everyday living

Courses and programs for practitioners and teachers ready to expand their inquiry and relationship with the practice and themselves. These programs are open to all and teachers are eligible for CEUs

Instant Access + Live Stream or In-Person Programs & Courses

Lifetime access courses to nourish your mind, body, and spirit.

Retreat Mastermind

Beginning April 28th join Selena for a 6 month retreat mastermind coaching program. You'll be mentored, coached, and learn how to create, execute, and build a retreat business. Open to creatives, yoga teachers, wellness professionals, fitness pros, and more.

APRIL 28th 2024

Dangerous Women®

A sacred community, a course, a mentorship for women feeling the call to deepen their relationship with self and place, to honour their desires, to make art out of their lives, to belong to themselves and to feel safe taking bold actions in their lives.

Through mythic study of the crone, the dangerous woman, the goddess, and the wild ones, along side of somatic practice, Katonah Yoga®, ritual, threshold explorations, shared story, and mentorship we'll gather and recalibrate our relationships to self, to the wild, to community, ecology, and the cosmos.

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Cultivating the Mind of Wisdom

A 6 week exploration of yoga, mythology, folklore, meditation, and personal development to connect you with your inner wisdom, the insight that can only come from your inner transmission.

You'll explore Katonah Yoga®, oral story and breath woven together artfully. Each week has accompanying journal prompts and other resources to support your work. Lifetime access.

This course course was hosted live and is a mix of audio recordings, video, journal prompts and more.

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The Returning

A 5 module journey to making your body and breath your personal refuge.

If you've been feeling disconnected, if you've been off of your mat, if it's your first time committing to your mat, if you're just keen to practice with others and access new tools this is for you.

The Returning is a 5 Module movement and meditation journey including twice weekly classes blending yoga, breathwork, non-linear movement, and meditation to bring you home + a weekly 30 minute breathwork and/or meditation class on. Each module contains an audio teaching + downloadable journal prompts to support your adventure inwards.

This course was hosted live streaming and contains a mix of class recordings, audio recordings, and downloadable journal prompts. The course is yours forever.

5 modules of transformative practice- yours forever

Mapping the Breath

50 Hour breathwork and pranayama training with Dr. Paula Sauer and Selena Garefino begins this May. Registration will open March 30th. You will learn "breathwork" (conscious connection breath), pranayama, Katonah Yoga® pranayama, applied anatomy, pain science and the breath, pelvic floor and the breath, and so so much more.

May 2025

Mapping the Self

20 Hour Katonah Yoga™ Training. Together we'll explore yoga practice and Katonah theory to help you frame your practice through defining and redefining your relationship to space and time. To better mediate polarity and to attune to the patterns in Great Nature all around you. You'll learn to put maps to use and to place yourself in the center of your circumference for a practice that supports your longevity.

SUMMER COURSES ANNOUNCED SOON

Cultivating the Mind of Wisdom

A 6 week exploration of yoga, mythology, folklore, meditation, and personal development to connect you with your inner wisdom, the insight that can only come from your inner transmission.

Instant Access Course

The Returning

A 4 week journey to making your body and breath your personal refuge.

If you've been feeling disconnected, if you've been off of your mat, if it's your first time committing to your mat, if you're just keen to practice with others and access new tools this is for you.

This course was hosted live streaming and contains a mix of class recordings, audio recordings, and downloadable journal prompts. The course is yours forever.

Join Now Yours Forever

Mapping the Self®

Mapping the Self is Selena's signature Katonah Yoga® educational program. You will learn the maps and theory of Katonah Yoga® practice weaving theory and movement. Programs are offered in 5-30 hour modules and are offered online and in person at select studios.

JOIN THE WAITLIST

Mapping the Breath®

A 50 Hour training in pranayama and conscious connection breathwork. This course is held twice a year online with Dr. Paula Sauer and Selena. Join the waitlist for our next offering.

JOIN THE WAITLIST

Cultivating the Wild Twin

Join Selena Garefino for explorations in folk and fairy tale and embodied storytelling.

The old stories say that each of us has a wild twin that was cast out and is always courting and dancing with us, inviting us to cast off our certainties and the literal, to wander the woods in the dark of night speaking our desires, to in moments get into just the right kind of trouble. To wake from our collective sleep.

INSTANT ACCESS $25

Rest & Renew 5 day course

Rest and Renew is a 5 day exploration of your deepest rest. Enjoy yoga nidra, teachings, writing prompts, restorative yoga, and more. The course is free. Rest is a revolution.

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Dangerous Women

You want to live with potency and presence. You want to follow the desires of your heart and stand in your audacious authenticity, you aren't after something as banal as "live your best life" you want to deepen. You want to alchemize shame into potency and power and wounds into wells of wisdom.

You want to stop tip toeing around who you really are and open to your desires and ways of moving in the world.

And you want to do that in the company of other women to celebrate you, cry with you, and link arms along side of you in sacred space.

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Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome.

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Life is a gift to be celebrated not a problem to be solved. You beloved are not project to be completed nor a being in need of perfecting. Welcome.